Fast energy load. It is important to take into account which diet you have and whether you really need more protein.
Additional nutrients. These are vitamins, minerals, fiber. Kevin Park in Keck Medicine in USC is located in some protein sticks.
Help in muscle restoration. Because protein is a building material for muscles.
Convenient snack. Protein bars will be useful for those who do not have time to cook daytime snacks and cooking.
Ultra -processed igenders. Usually there are protectors and other substances that extend the expiration date in the protein bars. This puts them on the list of ultra products. However, such rods are not the same.
More sugar than you expected. Many protein sticks contain large amounts of additional sugar. Try to choose a rod in 6 to 8 g of additional sugar.
MATERIALS FOR THE INTEPTERS. Due to the added sugar, protein shrub can be digested with difficulty. Some people will even have stomach disorder. Sugar alcohols in some protein bars can also cause diarrhea.
More calories than you think. Some protein bars contain up to 500 kcal.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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