Inadequate protein consumption. Seafood, lean meat, dairy products play an important role for the growth and restoration of the muscles. Consume 0.5 to 0.8 g of protein per 0.45 kg per day.
Very small calorie consumption. Calorie deficiency can create a lack of energy, so the body will use it to obtain muscle energy. Consume more kilocalori than you burn to fix it.
Inadequate Carbohydrate Consumption. Add various whole grain products and minimally processed carbohydrates in the diet: Kinoa, brown rice, potatoes, sweet potatoes and oats.
Insufficient moisture. To prevent this, for continuous water throughout, especially during and after training. In addition, fruits with high water content can help you with this.
Ignoring healthy fats. Too much protein bar or cocktail can lead to side effects associated with intestines.
Diagoling after training. After playing sports and training sessions, eat protein and carbohydrate dishes.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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