Here are five ways, so a walk before going to bed helps to burn calories during sleep.
Healing digestion. According to a study, a short walk after a meal helps the body advance along the digestive system. This reduces bloating and contributes to the better absorption of nutrients. As you go for a 10-20-minute walk after dinner, protect a slow and comfortable tempo. Breathe deeply and go at a speed measured without hurry.
Preserving calorie deficiency. Walk after dinner every evening, especially when you don’t have a more intense training.
Regulation of blood sugar levels. Try to get up after each meal and walk around the house or in a quarter. At the same time, focus on loosening the body and regulating breathing.
Improving sleep quality. According to the National Institute of Health, sleep affects the body’s ability to heal, regulating hormonal history and cope with stress. Lack of quality sleep can lead to a violation of the work of hormones associated with hunger. Therefore, you will always want to eat. Try to complete the evening walk about half an hour before bedtime. Relax during this walk and avoid excessive tension.
Habit. It is important to maintain the habit of continuous walking before going to bed. This will increase your chances of success in weight loss.
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Source: Ferra
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