Chia seeds are a good source of fiber, plant protein, antioxidants, omega -3 fatty acids, vitamins and minerals. At the same time, they have very little saturated fats.
Here are a few reasons to add chia seeds to your diet.
They have enough fibers. 2 tablespoons Chia seeds give 10 g fiber, including 1.5 g resolution. The soluble fiber has been scientifically proven in the small intestine that it reduces the level of cholesterol associated with it and that this cholesterol is drawn from the body. According to studies, the use of 5-10 g of fiber per day can reduce the harmful cholesterol level 5.5-11 mg per decilitre.
Omega-3 contain vegetable fatty acids. Chia seeds have too many alpha-linolenic acid (ALC). This indispensable fatty acid has an anti -inflammatory effect.
They reduce inflammation. It is known that chronic inflammation reduces the level of harmful hysteries and increases the level of useful cholesterol and triglyceride. According to Nutrition Specialist Lorena Akerman, Chia seeds are rich in polyphenols, ie antioxidants and anti -inflammatory properties.
Chia seeds are universal and economic. It is easy to include in the diet and they are relatively cheap when buying collectively. You will also eat only 1-2 tablespoons at a time.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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