According to dietologists, this is that salty foods are good for health.
Hazelnuts, seeds and hazelnut oil. With the use of daily walnuts, you can increase the “good” cholesterol level. It also positively affects the blood sugar level. Salt nuts and seeds give an electrolyte flow that can be useful after walking or after intensive training.
Enzyme products. You will definitely need salt to prepare them. However, cabbage pickles and kimchi are usually not eating in large portions at a time. Therefore, it is unlikely to buy too much sodium from them.
Olive. This is the basis of the Mediterranean diet due to the content of high antioxidants and mono saturated fats. They are salty by nature.
Canned seafood. Sciences Master Lauren Harris-Pinkus, a certified nutritionist, says that an ordinary bank may contain 400-600 mg sodium. However, most Americans still do not eat enough seafood a week (227-340 g), so there is nothing to worry about. In addition, canned fish are given by omega-3 and protein.
Cottage cheese. This is a good source of protein and calcium.
Canteen. This is an affordable and healthy vegetable protein. Rinse the beans in cold water to remove some of the sodium.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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