The standard method to measure the comprehension force includes the use of a manual dynamometer. A person who bends the front at an angle of 90 degrees and holds the wrist in a neutral position compresses the instrument as much as possible. Usually three experiments are made: for each one in a minute.
For men less than 29 kg and 18 kg for women is generally considered low.
The power of the comprehension is closely linked to the general muscle strength and dry body weight throughout life. The stronger a person’s grasping, the more independent he becomes when he gets older. This means that he can perform ordinary daily actions without foreign aid: get up from a chair, move around the house, and so on.
Many scientific data show that low comprehension is more committed to chronic diseases, including cancer and cardiovascular diseases, and the risk of premature death from these diseases.
Scientists and the weakness of the grip and increased depression, anxiety, the link between the risk of diabetes was found.
During a study, it turned out that people who died until the age of 79 had 2.5 times less luck than those who were 100 years old and had a chance of 33% in terms of grain power. True, within another study, it turned out that the first power of the hand of the hand was the same for those who died between the beginning and end of the work. The best procedures of longevity were the general muscle mass of the body and the power of legs.
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Source: Ferra
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