Scientists have reported that REM-SN is necessary to process emotions and recover cognitive functions. The study, published in Scientific Reports magazine, showed that more than half of the participants tend to press the “Repeat” button several times per session several times, and this provided additional 10.8 minutes confectionery.
Researchers warned that the interruption of this sleep mode can prevent the process of brain restoration during the night. It is recommended to avoid regular pressing on the alarm clock repeat button to ensure uninterrupted sleep and optimal cognitive brain functionality. In general, scientists say that saving after awakening and delaying rise is harmful to the brain.
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Source: Ferra
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