Iron and vitamin C. According to Kinga Portico-Gambs, the nutritionist converts vitamin C into a more absorbed shape and resists substances that interfere with the assimilation of this mineral. For example, a study has shown that the use of 1000 mg of vitamin C -rich in iron increases iron absorption from 0.8%to 7.1%.
Vitamin D and calcium. As the studies show, people with a healthy vitamin D level are more effectively absorbed by calcium. In addition, calcium and vitamin D are required for strong bones.
Magnesium and Vitamin D. Magnesium needs enzymes in the liver and kidneys to convert vitamin D into an active shape. Lisa Andrews, the master of pedagogical sciences, a certified nutritionist, says that these nutrients may affect each other. According to a recent study, they play a role in insulin sensitivity and help improve blood sugar.
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Source: Ferra
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