Do not cut yourself with torrichi for Easter: you can eat them without worrying about your health.

Coronavirus took away trips and processions Holy Week (for those who wish), but you will not be able to pick up french toast. In fact, if there’s one thing this pandemic hasn’t taken from us, it’s desire. cook and eat cakes. You simply have to see how yeast flew out of supermarkets during the quarantine of the first months.

But this emergency we’re going through has not only pushed us into making bread. Some people also took the opportunity to get on healthy lifestyle machine. Of course, exercising more and improving your diet is always a good decision. The problem is that when such deadlines are reached, doubts arise. Now what about french toast?

In the days leading up to Easter, French toast recipes have already flooded social media. healthy, correspond, real food or whatever we want to call them. This is what can be extrapolated to other desserts. Healthy Nutella with pure cocoa and dates to stop the train, bean brownies, banana and oatmeal pancakes… These recipes are indeed much healthier alternatives than the desserts they replace. However, sometimes they can make us fall into the error of thinking that if they are healthy, we can eat them uncontrollably. And, in fact, this is the main problem that we face when we decide to move to more healthy. The first step is to learn to control your diet. If we skip this step, we will do habit change incomplete, which can lead to errors, such as refusing torrijas for Easter.

is torrijas de Semana Santa a good process?

To find out if the torrichi are well processed, in hypertext we contacted a dietician-nutritionist Daniel Ursua. First of all, he wanted to make it clear that creating specific classifications is not always the best way to get started. healthy relationship with food.

“As a rule, I am not a supporter of the division of products into good or badwhether they are held accountable or not,” he says. “Even less from a real food statement, as it belongs to a movement that I don’t agree with, and outside of that movement it loses its meaning.”

Focusing on French toast, there are all sorts of alternatives based on the concept of movement. real food: baked instead of fried, skimmed milk or vegetable drink instead of whole milk, alternative sweeteners to sugar or honey… But is all this really necessary?

“It depends on what meaning it will have for the person who eats them, making them like this,” explains Ursua. “If by making them like that you think you can eat more or that you’re eating a healthy dessert, it’s not better to make them like that.”

Therefore, it is important to understand what is punctual consumption rather than looking for healthy alternatives. “Torrijas, like many other foods, is associated with certain dates, in this case Holy Week. Therefore, they should be consumed in a timely manner throughout the year.

Important in dose

In 2018, Carlos Rios himself, the promoter of Real Food in Spain, did the same for torrijas. This movement suggests that ten% a person’s diet can match ultra-processed. For this reason, he explained that there is no problem with eating French toast at Easter, as long as it does not exceed this percentage.

Beyond math, taking care of your physical health is just as important as taking care of your mental health. Therefore, we must avoid guilt and understand that the occasional use of these sweets will not harm us. In this regard, Ursua emphasizes the importance exercise regularly and eat right during a year.

“When someone takes nutritional advice from me, I hope they understand perfectly well that what they do is more important. rest of April than those four days of Holy Week. The idea behind changing habits should be to achieve long-term goals.”

Sorry, you don’t have to eat cake every day.

All these moves that came to teach us how replace baking ingredients other healthier ones they do quite well. But they can also do a lot of harm if they don’t properly disclose nutritional information.

This happens, for example, with trends such as replacing the aforementioned with sugar. insert date. “Date paste has higher nutritional density than sugar, so it gives us more nutrients,” explains the nutritionist who was consulted in this way. “This does not mean that, for example, a cake sweetened with this paste will be healthy and we can eat it every day. We must remember leadership Harvard healthy plate and the share of products that are offered to us there.”

This dish, to which it refers, is a classification aimed at calculating the most appropriate proportions in a plate of healthy food. Half of it should be represented fruits and vegetablesquarter cornif a whole is possible, and the remaining fourth by squirrels. Biscuit, no matter how much date cream instead of sugar, is not a balanced diet. And there is no torrikh either. Therefore, we should eat them without fear or remorse. There is nothing wrong. It’s important to know what they are: random sweets to enjoy during Holy Week. And if you feel like eating French toast in August, nothing will happen. The problem would be to replace the ingredients with real food and consume them every day, because in this case we would make a mistake. Call it The Matrix, call it marketing or just confusion.