In order to prevent healthy hair growth and losses, the expert explained that it is important to include the necessary nutrients such as protein, iron, zinc, omega-3, b vitamins, vitamins D and antioxidants. For optimum hair health, cosmetologist recommends eating oily fish, eggs, spinach, hazelnuts, avocado, legumes, seafood, strawberry, pepper and meat.
Although a balanced diet plays an important role, Ryabinova states that hormonal imbalance, stress and genetics can also contribute to hair loss, so a comprehensive treatment plan prescribed by a tricologist is required. In addition, because they may adversely affect the health of the hair, excessive sugar, fast carbohydrates, fatty and fried foods, alcohol and caffeine warns against the consumption.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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