Sag. This is when you walk with your head forward and round shoulders. According to the trainer, it squeezes the spine, forces the neck and creates a hunchback -related appearance associated with aging.
Short, mixing steps. Over time, it reduces the ankle joint and thigh, can lead to stiffness and imbalance. To avoid this, the exercise program involves swing, lunges and uphill walking uphill.
Walk with still hands. Shaking hands during walking helps maintain balance, stability and rhythm. At the same time, hands should move back and forth. To restore this smooth movement, you need to do power exercises in the upper body.
Walk on a flat surface. Movement will help develop durability along the roads, grass or sand, and will perform dexterity exercises (walking lunges, side steps).
Wearing inappropriate shoes. If it is too soft or too worn, you can disrupt the walking mechanics and the muscles of the foot can relax. Buy well -chosen and supportive shoes to strengthen the feet and improve the posture, go barefoot on fixed surfaces.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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