Sweet drinks. They contain soda, energy, sugary coffee. The truth is that they increase the level of glucose in the blood, cause fat formation on the stomach, increase the risk of type 2 diabetes. Instead, for water, herbal teas or soda juice with lemon.
Processed meat. This bacon, sausage sandwich, sausage. This meat contains too much sodium, saturated fat and nitrate that increases the risk of cancer and heart disease. Instead, eat lean proteins: Türkiye, fried chicken, fish.
Refined carbohydrates. These include white bread, white pasta, many packaged pastries. These carbohydrates, which cause sharp jumps in blood sugar, contribute to weight gain. It is better to focus on the consumption of oats, a film, full grain bread.
Released on fruit products. After 45 years, it is recommended to avoid fries, chicken wings and onion rings filled with trans fats and calories. To obtain a healthier version of these dishes, they must be cooked and fry in a pan or fresh air.
Alcohol. If you are more than 45 – reject alcohol (at least partially). The use of these beverages slows down metabolism, worsen sleep, loads the liver and leads to fat formation on the stomach.
Highly Processing. These are chips, crackers, codels. They contain large amounts of salt and harmful fats that cause high blood pressure and water in the body. Instead, select seeds, nuts or homemade air exploded corn.
Sweet stamps. They contain too much sugar and small fiber. This contributes to weight gain and the development of insulin resistance. It is better to buy oats instead of them, stamps without sugar -free mucos or too much fiber.
Transfineric. These substances increase the level of “bad” cholesterol and reduce the “good” level. It is also associated with heart diseases. Check the product labels and avoid partially hydrogenated oils.
Fat dairy products. There are many saturated fats that worsen cholesterol and heart health. Better buy medium -fat dairy products.
Canned soups. In such soups, there are too many sodiums that lead to bloating, high blood pressure and an increase in the risk of the development of heart diseases. Instead, cook soup at home.
Sugar flavored yogurts. They usually contain additional sugar and artificial flavors. This leads to blood sugar and weight gain. Better select simple Greek yogurt and add fresh fruit or some honey.
Fruit juices. They contain too many natural sugar, but there is no fiber as in solid fruits. This can cause sharp jumps in blood sugar. It is better to eat all fruits or dilute water with water.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
