Will Burssevich, Medical Doctor, Charleston, Gastroenterologist from South Carolina, the owner of the plant -fed intestine and the author of the fiber fuel book, notes: not when you empty the intestines, how tidy. The truth is that our body works in a rhythm overlapping with sunrise and sunset.
Irregular defecation rhythm endangers intestinal motor skills (food and waste movement through the digestive system) and intestinal microbials. This can be manifested as chronic constipation or irritable bowel syndrome.
Medical doctor Kenneth Brown, Playno, Gastroenterologist from Texas and the leading podcast intestinal control project, adding that a certain time of the day is best to create a fixed graph of the chair. In general, this morning for most people, shortly after awakening.
There are several reasons why the morning is considered the best time for defecation. First, the summit of the activity of the column decreases in the morning. At the same time, cortisol naturally increases in the body, which can stimulate intestinal ejaculation.
Second, the digestive system during sleep is not relatively active. This allows the column to accumulate a chair.
Finally, the most gastrocolic reflex in the morning. This is stretched after eating or drinking. Stimulates the reduction of the column and moves the content forward.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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