The results of the recent study were published on May 13 at Alzheimer & Dementia.
Marissa Gognat, the author of the study and philosophy doctor, examined 404 elderly people to understand how people’s activity affects the risk of Alzheimer’s disease during the day. The participants wore smart watches that recorded their activity levels during the week. They also underwent neuropsychological tests for seven years and performed the MRI of the brain. On average, volunteers spent a day lying or sitting for 13 hours.
Regardless of the physical activity level, it turned out that people who set up and put the most episodic memory worsen, the consequences of various tests on cognitive abilities were lower and the risk of reducing cognitive abilities in the future was more pronounced. A even more significant relationship between a sedentary lifestyle and the risk of Alzheimer’s disease was Apoe -4, a genetic risk factor in the development of this disease.
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Source: Ferra
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