Walnut. As they get older, the plant, which is important for the health of the heart and brain, gives omega-3, antioxidants and polyphenols. This was said by a scientific master, a certified nutritionist, California walnut partner Samantha Kassetti. According to the results of a study on the participation of nurses, women who eat at least two portions of walnuts per week are more likely to be healthy. In other words, unlike those who did not eat walnuts regularly, there were no problems with chronic diseases, memory, physical disability and mental health problems after 65 years.
Legumes. Erin Palinsky-uaide, a certified nutritionist, says that it is an excellent plant protein and fiber source that supports the health of muscles and intestines and reduces inflammation. Bobov contains lentils, beans, peas and peanuts. It may be useful chickpeas especially for bones.
Peanut. They contain useful oils, proteins, antioxidants. Luthein, which preserves the vision and protects general health with age. Pistachio is only 160 kcal.
Leaf greens. Spinach, curly cabbage, leaf cabbage contains too much vitamin K and folic acid. These substances protect brain health and can slow down age in cognitive abilities. In addition, diets, including large amounts of dark leaf greens, are associated with the development of memory and the total cognitive function in the elderly.
Cranberry. It is rich in antioxidants with anthocyans and proancies. These substances support the work of the whole organism. Anthocyans is also examined in terms of their roles in reducing the risk of development of Alzheimer’s and Parkinson’s disease.
Pruning. It contains substances that can help slow the loss of bone mass. During a study, it was revealed that women in postmenopause, which eaten 50 g (about 5-6 pieces) per day, reduce the loss of the total mineral density of the femur for 6-12 months.
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Source: Ferra
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