This. Simple water use is associated with a 6%decrease in the possibility of type 2 diabetes. You can also add strawberries, basil, lime and insist.
Coffee. Regular use of this beverage helps to reduce the risk of type 2 diabetes. However, if you add a lot of sugar to coffee, you may lose all advantages to check the level of glucose in the blood.
Black tea. It is also associated with the risk of developing diabetes and complications. As in the case of coffee, limit additional sugar consumption with tea.
Green tea. The use of such tea has been proven to reduce the level of sugar in the blood on the vest. True, all research does not give similar results. For example, as a result of a Oncarus or other blood sugar markers in Type 2 diabetes, he never found the advantages of green tea for the blood glucose level.
Milk. Proteins in dairy products help reduce blood sugar reaction after eating. The American Diabetic Association recommends selection with low -fat milk or low -fat content.
Tomato juice. According to the results of a small study, those who smoke about 207 ml of tomato juice 30 minutes before a high -carbed breakfast had a lower blood sugar than those who drink water before eating. The fiber in tomatoes can slow down digestion and glucose growth in the blood.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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