Waterus -Healthy features of security and health are named for health, 11 June 2025, 15:00

Here are the advantages of health in watermelon.

Improves hydration. It consists of approximately 92% watermelon water. In addition, when we lose more fluid with sweat, it can support hydration, especially in heat.

Supports electrolyte balance. Dehydration can lead to electrolyte imbalance. This can cause many health problems, including fatigue, muscle cramps, weakness and much more.

Gives a lot of vitamins. A glass of watermelon, 12 g carbohydrate, 1 g fiber, 9 g sugar, 1 g protein, 1 mg calcium, 2 mg sodium, 2 mg iron, 170 mg contains potassium. It is also a good source of vitamins A, B6, S..

Contains too much lycop. This antioxidant protects the body from the damage of free radicals. It is also associated with a decrease in the risk of some types of cancer, heart disease and other chronic diseases. Most of this substance is in bright red dough watermelons.

Gives cytrulin for heart health. This amino acid is converted to the molecule of arginine in the body. It supports the production of nitrogen oxide compounds that improve blood flow of arginine and relax the blood vessels.

Provides magnesium to the body. This substance helps the muscles and nerves to function normal, regulating blood pressure and blood sugar.

Mineral -rich. It contains large amounts of nutrients, including watermelon seeds, magnesium, iron, zinc, healthy fats. These seeds can be cooked in the oven at 177 degrees Celsius temperature, but before that cover with olive oil.

Improves intestinal health. Polyphenols and fibers in the watermelon have “good bacteria ında in the intestines. At the same time, it is important to have a medium watermelon in moderate doses to avoid large amounts of sugar consumption.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.