Here are a few simple habits to help keep your heart healthy.
If you can’t bear long training, cut them into pieces. According to meta -analysis, the same amount of moderate and intense exercise during the day provides similar benefits for the health of the heart. No free 10 minutes for stretching? As a study shows, adding only 4 minutes of intensive activity (eg climbing the stairs) segments, adding a minute or more segments, may reduce the risk of heart attack in women who often lead a relatively inactive lifestyle.
Sleep in a quiet room. A cardiologist from the University of Minz in Germany -Ekologist Professor Thomas Münzel is a risk factor for the development of heart diseases. Frequent sleep causes serious stressful reactions that lead to the deterioration of the heart. Cardiac failure, coronary heart disease, arrhythmia, high blood pressure, strokes are associated with high and irritating night noise. At the same time, stress occurs even if night noise does not wake you up. According to a study, sleeping in a room with a noise of 30 dB to disrupt the operation of the blood vessels is enough to sleep one night.
Heart song. Visconsin Medical College’s study has shown that singing for 14 minutes a day may have the same positive effect on the variability of the heart rhythm (VCR) and mild physical exercises. The group song improves emotional good because of social ties and collective rhythm.
Listen to your intuition. Add more vegetables, beans, whole wheat grains and fish to the diet. A new study revealed the relationship between intestinal microbiota and accumulation of fat deposits in the arteries. The intestinal microbiota affects the development of all diseases of the heart. Studies have shown that the variety of bacteria in the intestines can be obtained using the Mediterranean diet.
Sleep in the afternoon. However, if you spend a lot of time in it, it is important to understand that the advantages of such a dream are eliminated. The modaanalysis of scientists from the University of Tokyo showed the following: more than 60 minutes daytime sleep is associated with a higher risk of death than heart problems.
Avoid loneliness. According to the consequences of one of the major meta -analysis carried out by York University, 29% higher in single -elderly people. In another study, it was found that a person does not feel lonely, but in fact it is more important whether or not it is. This is a more powerful psycho -uponic stress than social isolation.
Pay attention to the health of the teeth. Rotus (inflammation of the gums) is associated with heart diseases. If left untreated, it may cause chronic inflammation associated with atherosclerosis.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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