If you want to protect the pressure normally, it is better to avoid which products.
Potato chips. You will receive 527 mg sodium and 3.4 saturated fat from 22 potatoes salted chips. It is known that sodium can increase blood pressure. A healthier alternative air is corn or fried chickpeas.
Revise. A slice of delicious ham is 249 mg sodium and 1 g saturated oil. Processed meat also contains bacon, meat flavors, sausage. It is better to eat unsolved and fried lean meat, fresh or frozen fish or tofu.
Pickle. A pickle cucumbers forms 326 mg sodium. Instead of ordinary pickles, buy fresh cucumbers or cucumbers without salt -free with vinegar.
Olive. A green olive is 62 mg sodium. Get better unstable olives, fruits or almonds.
Canned soup. With a glass of canned soup, you will receive 798 mg sodium and 3 g saturated fat. Healthy spare salt -free home soup.
Chips. A small part of such potatoes made of fast food is 134 mg sodium and 2 g saturated oil. Useful backups of this dish include unstable and fried potatoes, sweet potatoes, carrots or zucchini.
Butter. A tablespoon of butter will give you 91 g sodium and 7.3 g saturated fat. Instead, it is better to buy margarine with low salt content or olive oil.
Red meat. With a chop, you will receive 469 mg sodium and 3 g saturated fat from fast cooking hamburger. Eat without skin fish or chicken better.
Coconut oil. A tablespoon of such an oil will give you 11 g saturated fat. Palm, handful of oil and cattle oil contain many saturated fats. Olive oil or algae oil will be useful replacement.
Ice cream. Half a cup of vanilla ice cream will provide 14 g of sugar and 4.5 g saturated fat on the body. Better, fruit low -free frozen yogurt or low -fat Greek yogurt buy.
Soda. 37 g of sugar and 11 mg sodium is given to the body of 355 ml. Useful backups are water, carbonated water, neighbor, coconut water or herbal tea.
Alcohol. A bottle of beer for 355 ml is 14 mg of sodium. Sensor juice, non -alcoholic cocktails, non -alcoholic beer or a commander will be useful to alcohol.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
