Fat fish. Salmon, tuna, sardine and mackerel are the sources of omega-3 fatty acids beneficial for the heart. A commodity analysis showed that people who eat fish have a healthier brain structure and have higher places in the memory productivity index.
Strawberry. Fruits and fruits are rich in fiber, which helps to soften a possible jump in blood sugar. Raspberry, blueberries, strawberries, oxidative stress and inflammation of the Anthocyis struggling. These conditions can lead to brain aging and neurodegenerative diseases.
Coffee and Tea. According to the results of the study, the use of three or more cups of coffee or tea per day reduces the risk of Alzheimer’s dementia and disease.
Egg. They contain too many proteins, D, B12 and B6 vitamins, choline. Some studies have shown that group B vitamins can help to deteriorate mental abilities in older people by reducing homocysteine levels (this may be associated with amino acid, old age dementia and Alzheimer’s disease).
Chocolate. Contains cocoa flavonoids. Such antioxidants can improve memory and help slow down age in mental abilities. At the same time, it is important to take dark chocolate with at least 70%cocoa content: it has the most antioxidants and flavonoids.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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