Calcium carbonate is taken to treat symptoms caused by excessive stomach acid. At the same time, Edward Saltsman, Associate Professor of Medicine at the University of Tafts, also says that it usually causes problems with assimilation of iron additives. Stomach acid is required for better absorption with iron containing additives. This is only one example in which additives act against each other.
If you buy copper and zinc at the same time, you may experience deficiency in any of these two items. Zinc supplements worsen copper absorption.
A similar situation occurs when enriching products with folic acid. At high doses, folic acid additives can reject neurological problems with vitamin B12 deficiency. This is especially dangerous for those who are connected to a plant diet.
It is recommended that you buy vitamin B12 and C, calcium and magnesium at different times of the day.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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