Foods do not have to be unusual to benefit our health. The same applies to diets: they do not have to be limited to be effective. According to Jacqueline Albin, Kulinar Doctor at the Southwest Medical Center of Texas University in Dallas, it is better not to remove something from the diet, but to add something to it.
Probably you already know which products are “good”. These are fruits and vegetables, whole wheat grains, nuts, seeds, legumes. For example, according to a study presented at the scientists’ meeting, daily chickpeas reduces cholesterol in humans. However, a small number of people eat enough vegetables and fruits a day, so at least 3.5 cups per day.
Even today, when there are strong preparations for weight loss and planners with artificial intelligence, nutrition experts think it is extremely important to consume food -rich foods. Type 2 diabetes, cancer, fiber that is important to reduce the risk of cardiovascular disease.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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