These are recommended that cheese species have certified nutritionists and diabetes experts.
Mozarella cheese. Buy a partially low oil option. There will be less carbohydrates, too much protein and less saturated fat than all cheeses. This was said by Amy Kimberlein, a scientific master, a certified nutritionist. In 28 g, Mozzarella 2 g carbohydrate, 7 g protein and 3 g of saturated oils are partially broken down cheese.
Cheese parmesan. In a grated or crushed way, it will add a taste to your dishes, and at the same time, Erin Davis, a master of science, will not contain carbohydrates like a certified nutritionist. A 28 g part of it forms 10 g protein and 1.5 g carbohydrates.
Cottage cheese. You will receive 12 g protein from half a glass of cottage cheese and only 5 g carbohydrates. However, when buying, search for a low -fat option with low sodium content.
Demolished cheese chedder. This is a great source of vitamin B12: you will receive 19% of the daily norm from a 42 g part.
Swiss cheese. 28 g of this cheese contains only 53 mg sodium, 8 g protein, less than 1 g carbohydrate. Also select Swiss cheese with a low -fat level.
Ricotta cheese. A good option for people with diabetes is partially low. Some of the Ricotta (half a patch) will give you 14 g protein and 6 g carbohydrates.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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