Fat fish. It contains a large amount of omega-3 fatty acids. These acids have a strong anti -inflammatory effect. Arthritis recommends eating 85-170 g of fish two to four times a week.
Enzyme products. Examples of such products are kefir, cottage cheese, combination, pickles, sauer cabbage, yogurt, bread on bread. Enzyme foods contain useful probiotic bacteria and fungi. Therefore, it strengthens immunity, reduces inflammation, reduces the risk of inflammatory disease.
Fruits and vegetables. Colorful vegetables are useful for people with arthritis. Carrots, broccoli, dark green leafy vegetables, tomatoes, sweet pepper contains. Anti -inflammatory effects can be distinguished from fruits, apples, fruits, citrus fruits and bone fruits.
Green tea. It contains an epallocateSin-3-3-listem substance (EGCG) with a strong anti-inflammatory effect. However, it can provoke too much sugar inflammation in tea.
Useful oils. This is olive, sunflower, sesame seeds, peanuts, avocado oil. Many of them are included in the Mediterranean diet known for anti -inflammatory properties.
Legumes. They are good protein, fiber, carbohydrate sources, and they also contain many nutrients. The composition of legumes includes peptides, polyphenols and saponins distinguished by antioxidant and anti -inflammatory properties.
Low -fat dairy products. According to the review of 52 clinical studies of 2017, low -fat dairy products have an anti -inflammatory effect.
Hazelnuts and Seeds. These are good omega-3 sources. They help to cope with joint pain and inflammation caused by rheumatoid arthritis and osteoarthritis.
Spices and Herbs. Cinnamon, garlic, ginger, turmeric, saffron antioxidant, anti -inflammatory, anti -cancer features.
Full grain. Grueding cereals are rich in fiber. A healthy intestinal microbiome is important for a strong immune system and inflammation control. In addition, a diet with many grains can help reduce the C-Reactive protein level.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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