The Brussels sample has the following blood cholesterol, which is useful for blood.
Soluble fiber. 1/2 cup of Brussels cabbage 2 g soluble 4 g fiber will receive. According to the National Association of Lipids, the addition of only 5-10 g of fiber fiber from vegetables to a day will help to reduce harmful cholesterol levels at least 5-11 points.
Antioxidants. Naturally, free radicals are produced in the human body, but if they are not controlled, they lead to the development of oxidative stress. So, risk factor for the development of heart disease. Antioxidants help neutralize this oxidative damage. Large amounts can be obtained from Brussels cabbage.
The results of a study show that the use of more radish vegetables reduces the likelihood of atherosclerosis. In this study, the most important women who ate these vegetables (equivalent to more than half of the raw Brussels sprouts), a certain atherosclerosis marker risk was 46% lower than one -quarter of the cup).
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Source: Ferra
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