These are the benefits of healthy cherries.
Reduces inflammation. According to scientists, the use of cherries significantly reduces the level of inflammation in the blood – C -Reactive protein (CRB). This may play an important role in reducing the risk of diabetes and cancer.
Helps recover after exercise. After training, acidic cherry juice reduces muscle pain in athletes and helps to be restored.
Improves sleep. Cherry contains too many melatonin – a substance that helps to regulate circadian rhythm (ie, sleep and the natural cycle of the body). To do this, you can drink sour cherry juice before going to bed.
Protects the heart. Everything is because of fiber and antioxidants in the cherries.
Encourages weight control. Cherry has too many fiber, less sugar and kilocalori. Therefore, it will be an ideal snack to lose weight.
Increases Vitamin C level. A boneless cup of sweet raw cherries – about 10.8 mg of vitamin C vitamin C vitamin C is useful for the skin because it supports the production of collagen and reduces hyperpigmentation against sunlight.
Reduces cholesterol. One study has shown that the use of cherry juice is associated with a lower total level of cholesterol. According to other scientific studies, cherry juice helps to reduce blood pressure and harmful cholesterol levels.
Removes joint pain and reduces gout symptoms. Gout occurs when uric acid accumulates in the body and causes inflammation and joint pain. Existing studies show that cherries can reduce uric acid levels.
Supports blood sugar levels. The use of large amounts of fiber and anthocyan (such as cherry) is associated with a decrease in blood sugar in people with type 2 diabetes.
Improves Brain Health. As some studies have shown, cherries can improve cognitive abilities and also affect fatigue and alertness.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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