Sleep and long -lasting Alka Patel Specialist says: “A sufficient dream is very important to maintain genomic stability, reduce oxidative stress and increase the length of telomeres.” All these are features associated with aging.
In addition, the dream supports the brain’s neuroplasticity, that is, the ability to change and rebuild on the basis of learning and experience. This is necessary for cognitive health and memory consolidation. Sleep also controls hormones responsible for appetite.
At the University of California, scientists decided to find out how Deep Sleep and Alzheimer’s Disease was attached. It has been revealed that the slow sleeping stage (ie a deep sleep) without fast sleep can be protected against the deterioration of memory associated with Alzheimer’s disease. The study also showed that people with a large amount of deep sleep function better than this sleep.
A scientific study also shows that even one -night partial deprivation of sleep can lead to the development of insulin resistance on several metabolic roads in healthy people. It is also known that sleep quality or deficiency increases the risk of heart disease. The more people have good habits associated with sleep, the less likely the likelihood of dying.
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Source: Ferra
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