Cool your hands first, not your face. The best cooling strategy is to dip the hands into cold water for 15-20 minutes. This will help even faster than an ice bath.
Avoid cold shower. Instead, choose a cool shower. The best option will be relatively hot water.
Choose hot drinks. A hot drink can cool you faster than icy water. The use of acute curry will move in the same way. Reject caffeine and alcohol: it will allow the body to produce more heat. Try to drink a cup of mint tea.
Creating a light breeze. Use a non -electric manual fan or open a few windows. Just sweeping your face does not normally help you cool – so it is important to cool most of the body as much as possible.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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