Improving the health of the heart. Cocoa contains flavonoids, ie antioxidants. They also support the work of the heart. Dark chocolate has a higher percentage of cocoa powder, so there are more flavonoids. During a study, the use of dark chocolate was associated with a decrease in a 27%decrease in the risk of hypertension and a decrease of 31%of the probability of developing venous thromboembolism.
Reduce menstrual cramps. There’s more magnesium in dark chocolate than milk. Magnesium relaxes the muscles, including the mucous membrane of the uterus. This can help alleviate menstrual cramps.
Protecting a healthy iron level. 50 g bitter chocolate will give you 33% of the daily iron speed. For better absorption of this substance, combine dark chocolate with products with a lot of vitamin C.
Developing cognitive functions. Dark chocolate improves blood flow to the brain. This positively affects memory, concentration, general mental performance.
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Source: Ferra
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