Beans and lentils. They contain too many fiber and vegetable protein that slows digestion and slows down the release of sugar into the blood. For example, a cup of 15.6 g of fiber and 17.9 g protein in a cup of lentils.
Seafood. Salmon, tuna, cod, trout, shrimp, oyster -useful oils, protein, vitamins, minerals are rich. They all support a healthy blood sugar. According to the 2021 examination, people who consume more fat fish (salmon) have reduced the risk of type 2 diabetes.
Avocado. Such a 201 gram of fruit forms 13.5 g of fiber. There are also few carbohydrates and too many magnesium.
Serum protein. The review of 22 studies in 2020 has shown that serum protein consumption consumption of blood sugar (hemoglobin A1C (HBA1C)) and insulin resistance contributed to a significant decrease in long -term marker control. However, this is the characteristic of those with metabolic syndrome.
Greek yogurt. A portion of such a yogurt with a cup volume of 3/4 contains 17 g protein. This ordinary yogurt is about twice as much as. In addition, Greek yogurt is a good source of probiotic.
Chia seeds. They are rich in other substances that help control the glucose level in fiber and blood. These seeds also have too many magnesium: in one part – 23% of the daily norm.
Artichoke. You will receive 35% of 9.69 g fiber or daily norm from a cup of artichoke. According to the results of a study dated 2022, the use of artichokes in front of high -carbon foods helps to reduce blood sugar after eating in antiabilized people.
Chicken. It does not contain carbohydrates and is rich in protein (26 g per 85 g).
Hazelnuts and Seeds. It is useful for people with diabetes and antiabilized, because it reduces blood sugar when consumed in large amounts.
Oat. The oat branch and oatmeal contain a large amount of fiber. There are still a lot of beta-glukes in oats. It slows down the sugar in the blood and prevents glucose jump in the blood after eating.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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