Improving the health of the heart. Fish, especially fat water fat (eg salmon), omega-3’u gives the body to the body. Studies show that for every 20 g of fish on the day you eat, the probability of encountering heart diseases and the risk of mortality decreases by 4%.
Pregnancy. You will receive foods from fish that support the development of the child’s brain. It also reduces the risk of premature birth, but focuses on the use of salmon and cod (there are very few mercury).
To get cognitive advantages. Fish contains foods that support brain health. These are also vitamin B12, choline and omega-3 fatty acids. According to scientific data, the use of fish is associated with a decrease in the development of Alzheimer’s disease and an easy decrease in cognitive abilities.
Improving Mental Health. The truth is that low vitamin D and omega-3 fatty acids are associated with depressive disorders.
Reduce inflammation. Experts associate chronic inflammation with many diseases. Including cancer, heart diseases, arthritis, diabetes. Omega -3 fatty acids are one of the best substances to help cope with this inflammation.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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