Flaxseed. This is one of the best sources of Omega-3. A tablespoon of such seeds contain about 2.35 g alc and a tablespoon of flax seed oil – 7.26.
Chia seeds. It is usually called super -streaming. These seeds contain fiber, minerals, antioxidants, omega-3. You will receive 28 g, 5.06 g alk.
Walnut. In some of the British walnuts (28 g) – 2.57 g in the same part of the black walnuts – 0.76 g Alk.
Soybean. This is a good source of protein. Only one tablespoon of soybean oil will give you 0.92 g alkal.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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