Waterfitnes and better renewed cucumbers and other products than health July 01, 2025, 04:30

Cucumber. They can consist of water up to 96 %and can also provide foods that protect against dehydration. A cup of freshly chopped and peeled cucumbers 15 kcal, vitamin K, folic acid, calcium, antioxidant polyphenols, flavonoids, potassium, sodium, you get magnesium.

Tomatoes. These vegetables are 94% of the water. One portion (one cup) tomatoes 45 kcal, A, C, K vitamins, potassium, antioxidant (lycopins), forms magnesium.

Watermelon. The water content in it is approximately 92%. There is 85 kcal in a slice of watermelon. You can get fiber, vitamin A, potassium, lycopene, cytrullin from this fruit.

strawberry. It contains about 92% of water. You will receive 48 kcal, vitamin C, folic acid M, manganese, fiber, anthocyas and flavonoids from a glass of these fruits.

Grapefruit. Approximately 90%of water occurs. At the same time, grapefruit interacts with many drugs. Half of this fruit has about 53 kcal. You can also get vitamins A and C, fiber, polyphenols.

Melon. Most water in Cantalup (about 90%). An average piece of melon contains 23 kcal, fiber, vitamin A, beta-carotene.

Persian. 88% of water. A cup of chopped peach will give your body 66 kcal, fiber, A, B, C, potassium, beta-carotene vitamins.

Cranberry. A whole and drunk fruit contains 87% liquid. 11 kcal from a cup of raw fresh cranberries, soluble and soluble fiber, E and K1 vitamins, copper, manganese, pro -aantocyanidins (protection from the development of urinary tract infections), you can take polyphenols.

Pineapple. The water content in it is 87%. A slice of pineapple 40 kcal, vitamins B6 and C are magnesium, copper, potassium, iron.

Raspberry. These small fruits have about 87% water. A raspberry glass will give your body to 62 kcal, B, C, E, K, fiber, antioxidants, phosphorus, magnesium, manganese, potassium.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.