Reduction or prevention of wrinkles. The results of the 2016 study showed that sleeping on the side or the abdomen could cause compression, skin stress, irritation. All of this contributes to wrinkle formation.
Fight against acne. Acne may occur due to long -term contact with the skin’s pillow case. In this case, it is best to wash the bed linen every week or every few days.
Improving blood circulation and reducing swelling. Vascular health and circulatory disorders experts recommend sleeping on their backs to improve blood flow. An exception – if you are pregnant or if you have heart failure.
Development of skin care. Apply skin care products at least half an hour before bedtime and sleep on your back.
Prevention of the asymmetry of the face. According to a study dated 2021, the symmetry of the face varies significantly in people with preference for a particular party during sleep. This applies especially to the area around the eye.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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