Protein. Cheese is a source of fully covered casein protein. Parmesan (10 g), Switzerland (7.7 g), Chedder (6.5 g), Mozarella (6.3 g), such as 28 g of proteins are found. Another way to buy protein is cottage cheese. For half a glass (113 g), this oil product creates 12.5 g protein.
Too much calcium. In solid cheese, this substance is usually higher. In addition, 28 g a few types of cheeses contain the most calcium: this parmesan (260 mg), chedder (200 mg), Switzerland (252 mg).
Probiotic. Some types of cheese improve intestinal microbes. These are continuous cheeses that are not pasteurized: Switzerland, wire, gauda, chedder.
High sodium level. The following cheeses are less sodium: Switzerland, Mozarella, Ricotta, Cosius.
A lot of kilocalori. 28 g of cheese can be more than 110 kcal.
Lactose intolerance risk. Parmesan, Swiss cheese, Chedderere, Mozarella lactose at least or at all (if they survive).
A lot of saturated oil. The American Cardiology Association recommends to receive less than 13 g fat per day. Naturally, types of cheese such as cottage cheese, ricotta, mozarella, feties are naturally contained.
Useful diet for the heart. According to the review of the 2023 study, the use of 42 g cheese per day reduces the risk of death from heart disease, stroke, heart disease. Other studies have shown that the cheese with conjugated linoleic acid (CLA) can be useful for the heart.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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