The liquid on the yogurt is a serum protein. If you see it after the opening of the product, this is normal and does not mean that it is spoiled.
Pouring this liquid is not worth it: good for health. Serum protein is a full -wave protein. It is also a large source of probiotics, vitamins and calcium. Nutrition Specialist and Author health shots Toby Amidor, serum has various advantages compared to other protein types announced. It is saturated for a long time, it is easier to digest and is absorbed by the body.
The liquid may appear in any yogurt, but the amount depends on the product type. If Greek yogurt, it will be less for this fluid because it is drained. If yogurt is made of milk substitutes, the liquid on it will no longer be serum, but mainly with water.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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