Here are a few ways to develop melatonin.
Maintaining the arrangement of circus rhythms. Circus rhythm is affected when you feel vitality and drowsiness. Change work, a change in time zones, lack of sunlight throughout the day, the effect of bright light from the screens at night, these internal biological clocks can disrupt, a change in the clock zone. Melatonin addresses help some people reclaim a healthy sleep and wake mode.
Acceleration of falling asleep. This can benefit people with periodic insomnia. According to the results of a commodity analysis, melatonin can help to sleep longer and stronger. In addition, these additives are useful for those with sleep delay syndrome: before a person falls asleep, usually lies only for two or more hours.
Struggle against primary insomnia. It is a dream problems that are not caused by other medical problems. Generally, people with such a disease face difficulties in falling asleep or sleep or waking up in the early hours of the morning and cannot fall asleep again.
Magnesium also improves sleep, but due to some other mechanisms.
Regulation of stress hormones. During a 24 -week study, the cortisol level in the urine of 350 mg additives with magnesium was lower than people who drink placebo.
To maintain the production of neurotransmitters contributing to sleep. Magnesium stimulates gama-aminobatic acid gamma receptors that reduce brain activity and contribute to the feeling of drowsiness. And vice versa: Magnesium deficiency can worsen sleep quality and increase the number of night awakenings.
Thus, melatonin directly affects the circus rhythm. Therefore, it is ideal for travel, shift work, chronic insomnia -related sleep disorders. However, the problem is that the regular use of such additives is suppressed by the body’s natural production of melaton. This means that you may then need higher doses. Many people feel because of the intake of sleepy melatonin in the morning. In addition, this substance may interact with various drugs.
Magnesium contributes to relaxation due to the calming nervous system and muscles. This may be useful for those with sleep problems due to stress or mild magnesium deficiency.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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