Lentil. The cup of this product has a 15.6 g fiber per cup. There are still too many proteins in lentils: 17.9 g per cup. Together, fiber and protein slow down digestion and contribute to the production of satiety hormones.
Avocado. 201 G (an avocado) contains 13.5 g fiber. In addition, this fruit contains small carbohydrates with very little fat, prevents weight gain over time, reduces harmful cholesterol levels.
Flaxseed. A tablespoon of these seeds contains 5.62 g fiber. This is also rich in various vitamins and minerals, including magnesium, copper, selenium.
Raspberry. You will receive an 8 g fiber from a cup of these fruits. In addition, there are many antioxidants that protect raspberry cells from damage.
Brussels cabbage. There are 4 g fiber on such a cabbage. According to the results of the 2018 study, people who eat more vegetables are less prone to weight gain and development of obesity compared to those who consume these products.
Chia seeds. It contains 28 g 9.75 g fiber of these seeds. A study of 2024 has shown that the addition of chia seeds to the diet is associated with a significant decrease around the waist.
Blackberry. A cup of blackberry forms 7.63 g fiber. This fruit is a good folate source, vitamins C and K, manganese, protective phenolic compounds with strong antioxidant properties.
Black beans. You will receive 15 g fiber and 15.2 g protein from this kind of beans. In this way, he gets good.
Oatmeal. This grain contains 1/4 glass of 5 g of fiber. In addition, this cereal has more protein than oatmeal.
EDAMAME. This beans will give you a glass of 8 g fiber and 18.5 g protein. This combination will help and support a healthy body weight.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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