Magnesium helps our body react to mental and physical activity. The review of eight scientific research showed that half said that the symptoms of anxiety were alleviated when people receive magnesium additives.
As for vitamin D, it is important for brain health and mental health. People with low levels of this vitamin are more prone to the development of anxiety.
Many studies have shown that vitamin D reduces anxiety and manifestation of associated symptoms. For three months, adults with a generalized worrying disorder, which once a “sunny” vitamin vitamins, felt significant improvement in symptoms of anxiety. They also increased the level of serotonin responsible for mood, sleep and emotions.
At the same time, it is best to combine vitamin D with magnesium. The truth is that magnesium contributes to the development of this vitamin.
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Source: Ferra
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