Sardins. These small fish contain many proteins, iron, B12 and E vitamins, selena, calcium. You will receive 343% of daily B12 of a box (106 g), 88% of daily selenium norm, 27% of calcium, 15% of iron and 13% of vitamin E. Fish is also rich in omega-3 fatty acids.
Tuna. It contains selenium and vitamin B12, as with mackerel. It is also a very good source of magnesium. A 85 g of this substance gives 20% of the daily norm of this substance.
herring. It also contains too much omega-3. Studies also show that there are many B12, E, D, Selena, iodine, calcium, iron vitamin in this fish. There are also very few toxins.
Mollusks. There are very few mercury, but there are many important vitamins and minerals. For example, vitamin B12, zinc, selenium.
Trout. These are fatty fish that are rich in omega-3 with fatty acids. Vitamin D Vitamin D (85 g) provides the body of 645 V, which helps to absorb calcium, regulates inflammation, and only supports immunity. In addition, this fish has too many protein, zinc, selenium, vitamin B12.
Oyster. They contain protein, omega-3 fatty acids, vitamin B12, zinc, selenium, copper. Another oyster is rich in iron. 85 g of seafood gives 126 kcal and about 22 g protein.
Salmon. In 154 g, some of the wild salmon includes 39 g protein, 21% of daily potassium norm, 85% of daily vitamin B6, 131% of daily selenium norm and 196% of daily B12 vitamin B12. In addition, this fish has too many omega-3 fatty acids and astaxantin antioxidants.
Shrimp. Pink colors are caused by the high Astaxantin content that protects the body from oxidative stress. In addition, shrimp is considered a good vitamin B12, selenium, zinc, protein.
Crab. Eti is rich in selenium, zinc, group B vitamins. It is also a good source of Omega-3 fatty acids: 110 g of portions of these substances are between 200 and 550 mg.
Lobster. Some of the boiled lobsters weighing 85 g will give you more than 16 g protein, 31% of daily zinc norm and 113% of the daily selenium norm. There are also many copper and vitamin B12.
Cod. This is a fish with a delicate taste and a large amount of protein. 180 grams of fillet provides 41 g protein to the body.
Tuna. One of the most affordable seafood. Omega-3, B12 and vitamins contain iron, selenium.
Media. Compared to other animal protein species, they are more environmentally friendly. Part of 100 g forms 23.8 g protein. The media is also an excellent source of vitamin B12 and iron.
Saw. Sea combs will give you amino acids such as lean protein and taurin and glycine. These amino acids can be protected against atherosclerosis.
Halibut. This fish has more mercury than other species. However, a good protein can be a source of vitamins, selenium, B6 and B12.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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