Fashion Super -product This led us to include in our dietary products, as exotic as Berries of Coji, Asai or cabbage. Especially with fruits, sometimes we have the feeling that the more exotic, the better. However, we forget that our diet has already contained Healthy fruits Long before we import avocado or dad. For example, something as simple as grape It has more than 1600 compounds that are healthy, brain, digestive system, skin or even eyes.
This is the conclusion of a recently published study John M. KzuzutoDean of the Faculty of Pharmaceutical and Medical Sciences of the University of Western New England. According to these scientists, grapes should be included as super -products and receive much more attention than we provide.
Yes, it is true that Puzuto remembers that There is no scientific definition for the termfood termThe field is actually, if we are honest, it is nothing more than Advertising claim. Superial, as such, does not exist. But if we are going to adhere to the qualities for which this statement raised dozens of exotic products, we should not leave fruits as healthy as grapes.
Why is grapes considered such a healthy fruit?
To conduct his research, Pezzuto analyzed the scientific literature available to grapes. He found in all More than 60 studies in which their qualities are analyzed. Some of them included the results Clinical trials Aims to analyze its effects on organs, such as leather or eyes. And since no less, collecting information about all these studies, Pezuto discovered More than 1600 compounds It is present in grapes that make them superfluous.
These compounds mainly include polyphenols, such as Anthocyanidines, catechins, phenolic acids and resveratrolThey are very useful substances, especially for their power antioxidant, which prevents the aging of cells and all these DNA damage, which can lead to diseases such as cancer or neurodegenerative conditions.
Some of the studies analyzed by PEZZUTO, in addition, analyze the advantages of grapes for concrete organs, so the researcher in West New England classified them in groups.
At cardiovascular levels, For example, they contribute to the relaxation of blood vessels, thereby improving blood circulation. In addition, they help to regulate cholesterol. Among them Confirmation of advantages We find that they support a healthy brain metabolism and improve knowledge. There is also The advantages of the skinSince they protect it from ultraviolet radiation, preventing diseases such as skin cancer. On the other hand, they act useful on the intestinal microbiote, so Improves digestive health. And, as for the eyes, some substances in grapes increase the optical density of the macular pigment, therefore They improve the health of the retina.
The advantages were also seen in the expression of genes
All our cells have the same DNA, this book of instructions, which indicates how we are and gives us tools for survival. However, not all cells use the entire DNA. For example, the eye cage and one of the pancreas has a gene that carries instructions for insulin synthesis. However, this gene is not used in the eyes. Always stay. In the pancreas, it is used, because it is the organ in which this hormone occurs. There it burns, especially when glucose accumulates in the blood, since its function is to regulate the levels of the mentioned sugar.
Ignition and outside the genes are known as Gene expression And it depends both on the place of the gene and on some environmental conditions. The food that we take can also contribute to the expression of specific genes. Thus, Pezzuto wanted to analyze the advantages of grapes at this level.
When analyzing studies in which the influence of this healthy fetus on the expression of genes is studied, he saw that there is Positive expression in the relevant cellular systems. That is, thanks to grapes, some genes that are useful for our health are more diligent.
Can we consider them superotimos?
With everything that we have seen, Pezuto believes that grapes should be considered a super product. In any case, both with this healthy fruit and with other products that are considered super -products, we must take into account that There are no wonderful products. The fact that the product has many useful substances will not cancel the consequences of tobacco or alcohol or give us the value not to go to the gym.
We must take care and include the most variety of nutrients and useful compounds in our diet. Grapes and other products that are considered super -products can have many compounds, but a diverse and balanced diet will benefit us at the same level. In short, if you want, there are grapes because they are very healthy, but remember that, in addition to marketing and cinema, super -products, such as superheroes, do not exist.
Source: Hiper Textual
