The health of the knees adversely affects the body’s excessive pressure, weak shoes (which does not provide the necessary support), repeated movements, and strongly affect the joints. For example, in 2021, French researchers discovered an average knee injury or ankle for every 1000 hours of education. Studies with the participation of professional dancers have also shown that knee injuries are often found.
In addition, scientific studies show that 50% of the victims will develop osteoarthritis 10-20 years after knee injury.
In general, it is believed that physical exercises strengthen the joints. Therefore, according to the 2023 study, the probability of suffering from osteoarthritis is 20% less than those who have never done such exercise. In addition, it is useful to strengthen the four -way thigh muscle.
It is important to understand that any mild discomfort over time may turn into serious and long injuries if you have shoes with good depreciation and play sports regularly. If you feel pain, try to wear or swim knee pillow.
According to some studies, swimming can also contribute to the restoration after knee injuries and may reduce the risk of long -term problems with knees.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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