Losing weight is never a simple task, even for people who have an easier time training and dieting. It’s no surprise that many studies suggest that good nutrition and physical exercise are the keys to a healthy life. A new study published in the scientific journal National Library of Medicine points out that there is no significant difference between rapid or slow weight loss.
In a study led by a team at Australia’s University of Sydney, scientists tested 200 participants to understand the benefits and harms of rapid weight loss in 12 weeks compared to a slower weight loss journey for up to 36 weeks. weeks.
People tried to lose up to 15% of their weight, However You The researchers found no significant difference. In both diet models, 76% of people eventually regained the weight they lost within three years.
The rapidly losing weight group followed a low-calorie absorption-based diet for three meals a day, including foods such as protein shakes, soups, and cereal bars; 81% of the participants lost approximately 12.5% or more of weight during this time.
According to the Australian Guide to Healthy Eating, the group that followed the diet for a longer period was advised to reduce consumption by 500 calories per day; participants also lost 12.5% or more of their starting weight.
Guidelines recommend gradual weight loss for the treatment of obesity, an indication of the widespread belief that weight lost quickly is regained more quickly. Our goal was to investigate the effect of speed of weight loss on speed of recovery in obese people,” he explains in the study.
After all, lose weight fast or slow?
In another study of 101 postmenopausal women, researchers found that a fast diet led to better long-term outcomes. However, in a meta-analysis, HEscientists realized that slow loss leads to better resultsmainly in relation to metabolism and the number of calories burned.
While there are hundreds of diets, other research shows it doesn’t matter whether it’s a low-carb or high-protein diet.. In general, most healthy diets achieve similar long-term results. Even more innovative diets such as intermittent fasting did not show different results.
According to Nick Fuller, University of Sydney Research Program Leader, there are three tips for achieving long-term diet success:
Three tips for long-term weight loss
- By following evidence-based programs based on what we know about obesity science;
- Lose weight under the supervision of qualified healthcare professionals;
- Make gradual changes in your lifestyle (diet, exercise, and sleep) to ensure you’re building health habits that will last a lifetime.
It is important to emphasize that some diets can be harmful to health. Some studies even suggest that: Rmore restrictive dietary regimens can reduce nutritional needs and cause adverse effectssuch as increased risk of gallstones, decreased bone density, poor immune function, among other problems.
Therefore, consult a healthcare professional before any diet you follow – do not take any weight loss medication without a medical prescription. They will follow up on a case-by-case basis and suggest the best way forward.
Source: Tec Mundo
I’m Blaine Morgan, an experienced journalist and writer with over 8 years of experience in the tech industry. My expertise lies in writing about technology news and trends, covering everything from cutting-edge gadgets to emerging software developments. I’ve written for several leading publications including Gadget Onus where I am an author.
