As a part of the new study, scientists found that they increased sleep quality by 16%when participants raised vegetable consumption from five cups per day. These results were noticed quite quickly: the next night, people start eating more than these products. In particular, his dreams were less torn.
Experts have chosen 34 participants between the ages of 20 and 49 to do a new study. Most volunteers were men. The data obtained have shown that more fruit and vegetable consumption is less sleep disorder, more fiber and carbohydrate use – improve the sleep quality, but red and redesigned meat – is associated with sleep deterioration.
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Source: Ferra
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