To do a new study, scientists used the data of three major scientific projects. This is a “Medical Research Study” (NHS), “Health Research of Nurses” (NHSII) and “Observation of post -health workers (HPFS). The NHS was released in 1976 and covered 121,700 participants, NHSII began in 1989 and contained 116,400 women, and since 1986, more than 51,500 male medical men participated in 1986.
During the observation period (25-30 years) more than 7,500 chronic constipation cases were recorded. After the statistical analysis, scientists found that the possibility of constipation in groups connected to the Mediterranean diet and plant diet decreased by 16% and 20%, respectively.
In addition, the participants with the highest scores at the inflammatory diet (EDIP) scale, and the scale of the Western diet had a higher risk of constipation, respectively, with a higher risk of constipation.
With a lower risk of constipation, more vegetables, hazelnuts and salad gas station consumption were associated. At the same time, more tightly compliance with the Mediterranean and plant diets is associated with a decrease of 25% and 27%, respectively the possibility of developing constiputed intestines.
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Source: Ferra
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