Here are a few reasons for drinking carrot juice as often as possible.
Improving the health of the eyes. In carrot juice, too much vitamin A. Helps maintain the integrity of the cornea and transmit signals to the brain. You will receive approximately 250% of a cup of carrot juice, daily vitamin A.
Keep a donation. Vitamins and nutrients in carrot water positively affect immunity. According to the study, vitamin B6 deficiency is associated with the weakening of the immune system.
Cancer protection. Antioxidants in carrot water protect body cells from damage, which reduces the likelihood of cancer. The more frequent use of the carrots of the study is associated with lung cancer, leukemia, pancreatic cancer risk.
Improving the health of the skin. Vitamin C in carrot water protects the skin from damage and promotes collagen production. In addition, studies show that beta-carotene can prevent sunburn.
HEALTH PROTECTION HEART. Potassium is found in carrots and helps regulate blood pressure.
Weight control. Carrot juice will help you remove hunger without a large number of kilocalori consumption. There are 2 g fiber on such a juice glass.
Bone health improvement. Carrot juice can reduce the infiltration of bone calcium. In addition, carrots have too much vitamin K that contributes to calcium absorption by the body.
Protecting blood sugar levels. Carrot juice has a low glycemic index. This means that it slowly increases the glucose level in the blood. However, follow the number of portions: a cup of fruit juice contains about 9 g of sugar.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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