Fruits. Pear, bananas, guava, strawberry, kiwi, apples have too many fibers.
Vegetable. Among those with too many fiber are carrots, broccoli, green peas, leaf greens, Brussels cabbage, artichoke.
Legumes. This lentil, red beans, black beans, white beans, chickpeas, chopped peas, soybean products.
Hazelnuts and Seeds. Useful oils are rich in protein. Almonds, peanuts, walnuts, hazelnuts, chia seeds, linen, sunflower has too many fibers.
Grain. Oats, barley, wheat, rye, swan, buckwheat, especially in large amounts of fiber.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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