There are several reasons why long -term sitting has a bad effect on health.
Slow the circulation. This may increase blood pressure and lead to stagnation of blood on the legs. Over time, this can increase the chances of developing heart diseases. According to the study, the chances of people with immobile studies to die of heart disease are 34% higher than those who survive their working days.
Weight gain. Pedagogical Science Doctor Lisa Andrews, a certified nutritionist and doctor, says that a passive lifestyle is associated with weight gain and obesity. This contributes to the development of cardiovascular diseases. In addition, lack of physical activity leads to the accumulation of fat in the stomach, which may increase inflammation.
Development of insulin resistance. When insulin stops working effectively in the body, blood sugar increases. Over time, such 2 diabetes and blood vessels can cause damage, which increases the risk of heart disease. According to the results of a study, the more time a person spends the residence position, the more likely the insulin resistance is to improve.
Loss of other advantages of physical activity. Even 20 minutes of walking per day reduces blood pressure, reduces inflammation, improves blood sugar and protects cholesterol. This is critical to reduce the risk of development of heart diseases.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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