Oat. Approximately 8 g of fiber can be obtained from a glass of dry oats. This product also contains both a soluble and insoluble fiber, which contributes to its easier passing through the stool digestive system.
Lentil. It contains resistant starch that supports healthy digestion. Try to add boiled lentils with salads, soups, oats.
Apple. They are rich in pectin. This is a soluble fiber that serves as a natural softener of the chair. You will receive about 4 g fiber from an average apple.
Bran bread. At the same time, choose bread containing at least 3 g of fiber on the slice.
Sweet potato. In addition to soluble and insoluble fiber, it contains too much mixture.
Bean. Half a glass of legumes will give you 7-8 g of fiber.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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