Swimming. This is a great way to stay on the train and the train. You can swim in a circle – this is a good training for the cardiovascular system.
Dogtrot. In general, you can enter any kind of training in the heat, but you need to reduce the density of approximately 15-20%.
Canoe. It is a Aerobic training that helps strengthen muscles.
Padlboard. This is also a water sport that will help prevent overheating in summer. An increase in quality of life is associated with the improvement of aerobic and anaerobic education.
Cycling. However, it is important to remember that the inner body temperature will increase during this course.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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